Whole Nutmeg 1kg
Product Description
Nutmeg is the seed or ground spice of several species of the genus Myristica. Myristica fragrans is a dark-leaved evergreen tree cultivated for two spices derived from its fruit: nutmeg, from its seed, and mace, from the seed covering. It is also a commercial source of an essential oil and nutmeg butter.
To cook with whole nutmeg, use a nutmeg grater, pepper mill, or microplane to grate off a small amount of the seed into your dish. Nutmeg also pairs well with creamy sauces and cheesy dishes, such as bechamel, alfredo sauce, and soufflés, which benefit from the spice's subtle heat.
Aside from its many culinary uses, nutmeg contains powerful anti-inflammatory plant compounds that act as antioxidants. These may improve mood, blood sugar control, and heart health, though more research is needed on these effects in humans.
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